10 Tips for Teeth Whitening at Your Home

It is very natural and basic tendency of any substance to wear away over time. So is the case with your teeth too. It gradually darkens with age, and there are several other factors that play their roles in yellowing it. This situation can be devastating, as it may impact your smile too. There are some home remedies that can help you retain your white teeth at its best health and natural color. Let’s have a short preview of these teeth whitening home remedies!

Teeth Whiteing Tips

Citrus Fruit as Bleaching Agent

Citrus fruits, like pineapple, lemon, oranges, works as bleaching agent to the teeth and also contributes to the oral cavity to produce extra saliva that helps in cleaning and whitening the teeth. Specifically lemons are highly beneficial to teeth whitening. If you can rinse a couple of times per week using half water and half lemons juice, it would act just great for your teeth. But do not overdo it as by washing with this concoction more than twice a week may be detrimental to your tooth enamel.

Include Milk, Yogurt, and Cheese in Your Diet

Milk products are high in lactic acid that cuts down periodontal disease and regulates the growth of preservation of teeth. Apart from preserving and catapulting the teeth enamel, hard mild products like cheddar is more effective for whitening and scrubbing the teeth compared to soft milk products.

Use Baking Soda to Bleach teeth at Home

It has been recommended by most of the health professionals that baking soda is one of the most effective, strong and least risky whitening agent as it neutralizes the acid and eliminates stains from the teeth enamel. It not only whitens your teeth but also cleans them. Just add a pinch of baking soda, a few drops of drinking water and a little bit of salt to make a mixture best for teeth whitening. You can scrub your teeth using this mixture to retain the health and whitening shine of your teeth.

Hydrogen Peroxide

This is quite popular and effective whitening ingredient. This chemical helps ward off the development of microorganisms, eliminates bacterial infections and also reduces bad breath that is the resultant of microorganisms. It is also used in manufacturing toothpastes, mouthwashes and disinfectants. It is ideal for teeth whitening and is approved by the FDA. It is effective in wearing down stain by degrading their molecules. It is used by professional cosmetic dentists for whitening teeth, in a more powerful manner. Beware never digest hydrogen peroxide.

Among the various solutions available in the market, you must consult your dentist before using any of them as certain teeth whitening products or kit contains excessive amount of hydrogen peroxide which may cause issues like tooth sensitivity.

Lemon Juice and Baking Soda Great Mixture for Teeth Whitening

This has been used for long as the best and the simplest home remedy for cleaning and whitening your teeth. The chemical reaction of baking soda with the fresh lemon juice brings a fresh and brightening result. Any of these categories of chemical is effective and when fused in a group can display improved impact. You should brush your teeth using this chemistry once a week not more and you can witness the wonderful results. Excessive use of such chemical composition can erode the enamel of your tooth so don’t be greedy.

Brush and Floss are the best Home Remedy

Prohibiting your teeth from wearing stains, call for constant and regular cleaning and brushing of your teeth. Warding off the process of staining is better than removing the stains. So to follow this thumb rule you should brush and also floss everyday your teeth at least twice a day to keep stains at bay. It has been proved that flossing is more crucial than brushing to retain the overall health of the teeth..

Eat Fibrous and Crunchy Foods

Crunchy foods allow you eliminate a lot of glucose and chemical components that become the cause of cavity and stains. These types of food clean between the teeth and remove any sandwitched food. Crunchy foods behave like nature’s toothbrush.

Rinse Mouth with Water Post Eating

The simplest and best idea to avoid stain on your teeth is to immediately rinse your mouth when you are done with eating. Every time, when you eat, make it a habit to rinse your mouth with plain water to drain out any obstructed food particles and avoid any microorganism to develop acid that is the cause to many disorders.

Orange Peel and Bay Leaves for Bleaching your Teeth

The fusion of orange skin and bay leaves can become yet another most effective teeth whitening powder that can be used for bleaching your teeth at home. Dry out the orange peel and the bay leaves. Turn these to powder mixing well and you are done with a great power that can naturally brighten up your teeth offering you white pearly smile.

Tooth Whitening Kits

In the market you can get a home tooth whitening kit that comprises of carbamide peroxide or hydrogen peroxide, a whitening agent, which can eliminate the stains quickly and can also modify your genuine tooth color. If you have got your discolored teeth due to coffee, a tooth bleaching kit is the best remedy. With a few kits, you can use a peroxide powered gel using a tiny toothbrush to the outer surfaces of the teeth. In many other kits, you will get the teeth whitening gel is in a separate holder that should be molded to the teeth. This tray is used every day for thirty to fifty minutes to get the best results and white teeth for nearly a couple of days.

As said before, we strongly recommend taking help from your dentist before trying any of the kit or whitening gel.

A healthy and pearly fresh smiling face is certainly a great possession for anyone! Following a healthy diet will definitely will go a long way in offering security to your teeth keeping their color natural for a longer period of time. However, relying on a natural teeth whitening home remedy is always best and ideal for you to opt in to boost the health and shine of your teeth. But it is advisable to consult your dentist before deploying any kind of dental treatment to be on the safe side.

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Dental Fillings

Why live with painful and unsightly cavities when you can have them filled by our dentists in a painless procedure!
In order to repair a cavity, the decayed portion of your tooth will be removed by your dentist. The portion of the tooth occupied by the decayed material will then be filled. Fillings are utilised to repair teeth that are broken, cracked, or that have cavities.

What Are The Steps For Filling Teeth?
Initially, a local anaesthetic will be injected into the area that surrounds the tooth. Novocaine is normally used. Then, a drill, laser, or air abrasion will be utilised to remove the area that is decayed. The type of instrument that is used will depend on the preference and training of your dentist, along with the extent and location of the tooth decay.

Your dentist will then test and probe the area of decay to ensure that all decayed material has been removed. After the removal of the decay, the space to be occupied by the filling will be cleaned so that all debris and bacteria are removed. If the area of the decay is close to the root, a liner constructed of a composite resin, glass ionomer or other type of material may be used in order to provide protection to the nerve. After the insertion of the filling, it will be finished and polished.

Additional steps are needed for fillings that are tooth-coloured. Subsequent to the removal of decay and cleaning of the area, the material that is tooth-coloured will be applied in layers. A specially designed light that hardens or cures each layer is used. After the completion of the multi-layering procedure, the composite material will be shaped by your dentist, excess material will be trimmed, and it will be polished.

Filling Materials Used
There are several types of filling materials that are currently available. Teeth may be filled with porcelain, gold, silver amalgam, or tooth-coloured composite resins. Silver amalgam is comprised of mercury with tin, silver, copper, and zinc mixed with it. The extent and location of the cavity, expense of filling material, insurance coverage of the patient, and the recommendation of the dentist will determine the kind of filling material that will best suit your needs

Gold Fillings

  • Extremely durable – will usually last for the life of the patient. Will not corrode.
  • Strength – Can withstand almost any chewing forces
  • Aesthetics – Some people prefer the look of gold to sliver amalgam


  • Expense – more costly than other types of material. Can be 10 X more costly than amalgam
  • Multiple Office Visits – requires a minimum of two visits
  • Aesthetics – some patients don’t like its appearance

Silver Amalgam Fillings

  • Durability – Normally lasts longer than composites. Normally lasts ten to fifteen years or more.
  • Strength – able to withstand all chewing forces
  • Expense – costs less than gold or composite fillings


  • Generally poor aesthetics – natural colour of teeth is not matched
  • Requires more space – A portion of the tooth that is healthy must be removed, at times, to provide a large enough area for the amalgam filling.
  • Discolouration – a hue that is greyish may be imparted to the adjacent tooth structure
  • Fractures and Cracks – All teeth expand and contract with temperature changes, which can cause cracking. However, amalgam materials may expand and contract to a greater extent than other materials, leading to an increased incidence of fractures and cracks.
  • Allergies – approximately 1% of patients have allergies to the mercury that is in silver amalgam

Composite Fillings – Tooth Coloured

  • Aesthetics – composites can be closely matched to the colour of the patient’s teeth. They are particularly useful for teeth that are visible
  • Bonding – composite fillings will bond chemically with a tooth and provide structural support to the tooth
  • Versatile – can also be utilised in the repair of broken, worn, or chipped teeth
  • Space requirement – at times less tooth material is needed to be removed in comparison to silver amalgam fillings when preparing a space for this filling.


  • Reduced durability – Composite fillings do not last as long as amalgams or gold. In addition, they often don’t hold up as well under the pressure of use, particularly if they are used to fill large cavities.
  • Takes Longer – due to the process needed to fill a tooth with composite materials, it takes longer in the dentists chair to place them.
  • More than one visit – if composites are being used for onlays or inlays, it may require more than one office visit
  • Chipping – composite materials are more likely to chip than amalgams
  • Cost – composite filling may cost twice as much as amalgam fillings

Additional Filling Materials
In addition to composite resins that are tooth coloured, there are two other types of tooth-coloured fillings. Glass ionomer and ceramics.

Glass Ionomer
This material is constructed of a specific type of glass and acrylic. It is commonly utilised on fillings that are beneath the gum line and for young children. This material releases fluoride, which may protect a tooth from additional decay. Nevertheless, glass ionomer is not as strong as composite resin and more prone to fracture and wear. It normally lasts for five years or less and the expense is similar to composites.

Usually constructed of porcelain. Ceramics are stain resistant, compared to composites, but are more abrasive. Ceramics are very durable, and usually last for 15 years or more, but, they are costly, and the expense can be similar to gold.

Porcelain Crown & Veneers

Rejuvenate Your Smile with Porcelain Crown and Veneers from Monash Dental Group
Remember; beautiful and aesthetically appealing cosmetic dentistry is not a matter of chance; it demands an experienced clinician who is sensitive to your unique needs and an expert dental ceramist who leverages the art and science of dentistry to deliver optimal results. At Monash Dental Group, we boast an expert team of experienced cosmetic dentists, who have extensive experience in fitting patients with porcelain veneers and crowns. Our first-class porcelain veneers and crowns are highly effective for your unique functional and cosmetic needs.

At Monash Dental Group, our products are expertly crafted to compliment your age, gender, expectations, and facial features. We leverage the expertise of the best dental ceramists to guarantee that the veneers and crowns are of premium quality, resilient, and possess excellent craftsmanship. We work diligently to provide you with a top-quality product that beautifully compliments your face, while simultaneously restoring the function and aesthetics of your natural teeth.

Porcelain Veneers
Typically, porcelain veneers are a form of thin laminates of chinaware that are securely bonded to the surface of the tooth. For diverse dental problems, it is one of the most aesthetically appealing means of enhancing your smile. Veneers are one of the most popular treatments for restoration of chips, spaces, fractures, unshapely and discoloured teeth, or misaligned and rotated teeth. They deliver an unmatched cosmetic makeover that allows alteration of shape, position, size, and the colour of your teeth. Monash Dental Group boasts experienced cosmetic dentists who deliver exceptional results with porcelain veneers. We feature:

  • Dramatic yet aesthetically beautiful and natural cosmetic dental enhancement
  • Durable, high quality, and permanent
  • Enhanced self esteem

The procedure typically requires two appointments. At first, the tooth is prepared for minimal reduction to make enough space for the porcelain veneer. A mould of the tooth is taken for fabrication, which takes approximately 2 weeks. In the next visit, the permanent veneer is bonded in place.

Crowns are a rigid and strong cap that restores the tooth to its natural function and anatomic contours, as well as protects the underlying tooth. In certain conditions, where veneers are not possible, crowns are a suitable option. Some of the scenarios in which crowns may be used include tooth fractures, large restorations, functionally compromised teeth, history of root canal therapy, and acute damage due to decay. There are a wide range of choices available in crowns and bridges.

Dental crown procedures take just two appointments, depending on the condition of your teeth and gums. First, the tooth is prepared for reduction and an impression is taken for fabrication. A temporary, plastic crown in fitted while the mould is being fabricated. In the next visit, the temporary crown is removed and the final crown is secured permanently into position. The fabrication procedure may take time depending on the type of crown.

Monash Dental Group is an expert in crowns and veneers, delivering matchless quality and desired results. The key benefits are:

  • Extensive protection and support to the compromised or damaged teeth
  • Natural and aesthetically enhanced appearance
  • Restoration of full functions and a confident smile

Contact the professionals at Monash Dental Group for more details on porcelain veneers and crowns. We guarantee excellent quality and fantastic results in a cost-effective manner.